Dance On for Parkinson’s
Targeted movement sessions for adults living with Parkinson's
Designed for adults living with Parkinson’s, these Dance On sessions blend movement with targeted exercises to help develop strength, coordination and balance and improve mental wellbeing. These lively, fun sessions are flexible and tailored to the needs of those taking part. Suitable for all abilities and mobilities, participants can take part seated or standing, with or without support. Dance On for Parkinson’s is also about making connections with others and building new friendships, and there is time for a cuppa and a chat at the end.
Why join us?
Unlike many dance classes that focus on learning a specific style (like Zumba or line dancing), Dance On sessions are specially designed to be accessible, person-centred and inclusive. It’s not about learning traditional steps or putting together complicated routines. It’s about the simple joy of moving your body to great music in a safe, supportive space. Whatever your ability, you can take part in a way that suits you. There’s no judgement, and everyone’s included.
When and where?
Armthorpe Community Centre, 20 Church Street, Armthorpe, DN3 3AG
Wednesdays, 11am – 12pm
£5.00 per session (free for carers).
The community centre is fully accessible with free parking on site.
No need to book, please just come along.
I am finding such a difference. [I’m] stronger in both my upper body and lower body, which is giving me more confidence. – Dance On participant
We also deliver weekly Dance On sessions in a range of other venues across Doncaster. Have a look at this page to see which other Dance On groups are currently running, or contact amy@wearedarts.org.uk/ 01302 493991 if you have any questions at all.
More information
Led by darts, One Dance UK, the University of Leeds and Yorkshire Dance, Dance On has proved to be a highly successful model, enhancing the lives of hundreds of older adults – many of whom who were previously deemed ‘inactive’. Participants tell us that coming to Dance On has not only improved their physical health but has also improved their mood, fostered new friendships, and made them feel more connected to their local community. The benefits of our innovative Dance On programme have been backed up by 7 years of robust academic research by the University of Leeds, proving that Dance On can improve mobility, balance, and reduce fear of falling.